Mindfulness Based Psychotherapy
Mindfulness Based Psychotherapy (MBP) utilizes principles and practices from Meditation and Mindfulness to enhance your therapeutic experience.
*
Mindfulness
is the practice of staying "in the moment." It is very effective at reducing anxiety, anger,
emotional eating,
and
emotional intensity.
*
Meditation
is useful for treating
chronic stress
and
anxiety.
It is also the primary tool for developing the practice of mindfulness.
The principles of Meditation and Mindfulness can be helpful for overcoming stress, anxiety, depression, low self-esteem, and relationship issues.
Alice
integrates practices and principles of Meditation and Mindfulness into the therapeutic process for clients who are interested in doing so.
To make an appointment or for more information call or text:
(734) 776-2284 or
email Alice.
Mindfulness Based Psychotherapy: More about the Core Healing Center
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