Mindfulness Based Psychotherapy
Mindfulness Based Psychotherapy (MBP) utilizes principles and practices from Meditation and Mindfulness to enhance your therapeutic experience.
is the practice of staying "in the moment." It is very effective at reducing anxiety, anger,
is useful for treating
It is also the primary tool for developing the practice of mindfulness.
The principles of Meditation and Mindfulness can be helpful for overcoming stress, anxiety, depression, low self-esteem, and relationship issues.
integrates practices and principles of Meditation and Mindfulness into the therapeutic process for clients who are interested in doing so.
To make an appointment or for more information call or text:
(734) 776-2284 or
Mindfulness Based Psychotherapy: More about the Core Healing Center