Therapeutic Meditation (ThM) is a practice that involves focusing and calming the mind. It is a simple technique that can be learned in a few minutes.
There are many different techniques to choose from; there is no one right way. It is, however, important to choose a technique that is a good fit for you: your personality, lifestyle, beliefs and goals.
All Techniques Provide the Following Benefits:
* Reduce anxiety and phobias
stress and reverse the fight-or-flight reaction
* Create a sense of inner peace and calm
* Accelerate the psychotherapeutic process
* Reduce the use of prescription drugs
* Reduce the use of alcohol and other substances
* Strengthen the immune system
* Reduce cardiovascular problems
* Increase blood flow to the heart
* Reduce chronic pain
* Lower blood pressure
* Stimulate creativity
I will help you to select the ThM technique that will work best for you and teach you to use that technique effectively.
I can also help you to extend your ThM practice into your life through the use of
technique that is widely used in counseling to help reduce anxiety, calm emotions, and increase self-control in stressful situations.
The most widely used ThM techniques are:
Mantra - Repetition of a word or phrase.
Insight - Mindful awareness of the present moment.
Concentration - Following or counting your breath.
Metta - Cultivating lovingkindness and compassion.
I will help you to choose the technique that will work best for you!
To make an appointment or for more information call:
Meditation: More about the Core Healing Center