Meditation

Therapeutic Meditation (TM) is a practice that involves focusing and calming the mind. It is a simple technique that can be learned in a few minutes.

There are many different techniques to choose from; there is no one right way. It is, however, important to choose a technique that is a good fit for you: your personality, lifestyle, beliefs and goals.

All Techniques Provide the Following Benefits:

* Reduce anxiety and phobias
* Reduce stress and reverse the fight-or-flight reaction
* Create a sense of inner peace and calm
* Accelerate the psychotherapeutic process
* Reduce the use of prescription drugs
* Reduce the use of alcohol and other substances
* Strengthen the immune system
* Reduce cardiovascular problems
* Increase blood flow to the heart
* Reduce chronic pain
* Lower blood pressure
* Stimulate creativity


Meditation-Based Therapy combines therapy with TM instruction. These two methods for achieving mental and emotional well-being are even more powerful when combined.

Alice Brown is a Certified TM teacher and can help you to select the technique that will work best for you and help you to learn to use that technique effectively.

Alice can also help you to extend your TM practice into your life through the use of mindfulness, a Buddhist and Yoga technique that is widely used in counseling to help reduce anxiety, calm emotions, and increase self-control in stressful situations.



The most widely used TM techniques are:

Mantra - Repetition of a word or phrase.

Insight - Mindful awareness of the present moment.

Concentration - Following or counting your breath.

Metta - Cultivating lovingkindness and compassion.


Alice Brown will help you to choose the technique that will work best for you!

Call 734-776-2284 today and begin to experience the peace and serenity that you've been longing for!

Or you may email Alice.



Meditation: More about the Core Healing Center