Mindfulness/Moment-to-Moment Awareness (MA), is the practice of being aware and fully present in each moment. It is noticing what you are perceiving with your five senses, thoughts and feelings. It is a heightened sense of awareness that notices what’s being perceived without getting “caught-up” in it; it is awareness without analysis.
When we are caught-up in a moment, we analyze it rather than simply perceive it; we think of other things, the past or the future, and do not pay attention to what it actually happening in the moment. This state of mind leads to
What are the Benefits of Practicing MA?
Increased focus, concentration and memory
Greater awareness and self-control
Increased feelings of happiness, compassion and peace
Increased insight into the nature of reality and the self
How is the Practice Developed?
is the primary tool for cultivating this practice.
I can help you to use MA to overcome stress, anxiety and depression.
To make an appointment or for more information call:
Mindfulness: More about the Core Healing Center