Stress

Stress is our body’s response to a perceived threat; it is known as the “Fight-or Flight” (FOF) response.

Life in the 21st century is hectic and complex. This can cause a chronic FOF response because life is perceived as a series of “threats” such as: overly busy schedules which lead to always being in “rush mode,” multitasking which taxes the brain and leads to worries about forgetting to do something, driving in traffic, financial struggles, trying to protect our children, etc.

Living in FOF mode can cause:

1. Tension, anxiety and/or depression.

2. High blood pressure.

3. Weakened nervous and immune system.

4. Chronic muscle tension.

5. Depression

6. Tension headaches.

You can find relief from this painful cycle!

At the Core Healing Center we offer services that can help you to break the cycle of a chronic FOF response:

Counseling can help you to:

Improve your ability to say “no” to excessive demands on your life.

Overcome fearful thinking patterns.

Heal core wounds that can trigger the FOF response.

Learn relaxation techniques that reverse the FOF response.


Meditation Instruction can help you to:

Reverse the FOF response!

Experience more peace and serenity

Enjoy a stronger immune system and better overall health

Call (734) 776-2284 today and begin your journey towards peace, confidence and freedom!

Or you may email us.



Stress: More about the Core Healing Center